Weight: Pretty much the same since my last update. However, in light of recent events, I do have to tell you that this is a huge success!
Why?, you must be wondering. Well, I haven’t actually posed severe restrictions on myself, if any at all. I have enjoyed pizza (every Wednesday – and THREE DAYS IN A ROW last week), chips, pretzels and an occasional burger! And beer (I did switch to light beer, but, still, it’s beer) aaaand I DID NOT GAIN WEIGHT!
Exercise: You must be exercising a lot then, some of you might say. Errrrrr, not really. I do tend to go for a walk, do some yoga, but nothing excruciating, certainly nothing in realm of HIIT – the only thing that could burn corn chips and queso.
Motivation: Assuming that I’ve gathered enough empirical data having tested multiple diets on my own body, and that I’ve gained valuable insight into traps and obstacles I tend to create for myself, I have discovered that I need some sort of external accountability method. That’s why I’ve decided that I will best motivate myself by really sharing my experience with you. But for real this time.
I am an almost forty-year-old woman, who doesn’t like exercising, and who loves fatty food. I am determined to find a way to sustainably indulge all the tasty delights while still having the body that will allow me to dance, hike and bend without locking itself in an uncomfortable position.
Sundays – lunch menu for the week.
Thursdays – update post.
Twice a month – a recipe.
P.S. Food for thought:
One bag of tortilla chips (250g) has 1000 kCal and one frozen pizza (750g) has 2400 kCal.